Soups are generally quick to make and provide ample nutrition as well as taste. Today, I’m sharing the recipe for ‘Tomato-beet Soup’, which is a warm, hearty dish that brings together the sweetness of tomatoes and the earthy flavor of beets. This recipe is full of nutrition and is ideal for serving in Iftar in the month of Ramadan, to provide the required nutrition with no heaviness.
The recipe is quite simple and can be prepared under an hour using basic ingredients from your pantry. You can serve tomato-beet soup with bread sticks, croutons, focaccia bread, grilled cheese sandwich or any main course as a starter.
Recipe at a Glance
Veggies– Tomatoes, beetroot
Seasonings- Garlic cloves, green coriander, black peppercorns, salt
Garnish– Feta cheese/ cream, black/ nigella seeds
Step by Step Process
- Place all the ingredients (except for garnish) in a sauce pan and cook with water until beetroot is tender.
- Blend and then sieve through a colander.
- Cook for further 5 minutes, garnish and serve.
FAQs
Serving Suggestions
This is a versatile recipe and can be served with bread sticks, croutons, grilled cheese sandwich or any main course as a starter. You can also give a try to my overnight rustic bread recipe with this soup; recipe linked here.
Substitutions & Variations
You can skip the beetroot altogether or replace it with carrot or additional tomato.
You can use parsley instead of coriander.
Storage and Make Ahead
You can make this soup and refrigerate it for a couple of days without topping in an airtight container.
Easy Tomato-Beet Soup
Tomato-beet Soup is a warm, hearty dish, which brings together the sweetness of tomatoes and the earthy flavor of beets.
Ingredients
- 400 grams/ 3 medium tomatoes, cut into small pieces
- 100 grams/ 1 small beetroot, cut into small pieces
- 2 garlic cloves
- ½ bunch green coriander
- 1 teaspoon black peppercorns
- ½ teaspoon salt
- Feta cheese/ cream- to serve
- Black/ nigella seeds- to garnish
Instructions
- Place all the ingredients (except cheese/ cream and seeds) in a sauce pan.
- Cover with water and cook for 30-35 minutes until the beetroot is tender.
- Cool a bit and then blend using a regular or immersion blender.
- Sieve through a bigger holes colander.
- Cook for 5 minutes and adjust the consistency.
- Dish out and top with cheese/ cream and black seeds.
Notes
You can skip the beetroot altogether or replace with carrot or additional tomato.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 51Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 302mgCarbohydrates: 6gFiber: 2gSugar: 4gProtein: 2g
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