So lately I convinced myself that there is no substitute to healthy eating. The white poison as we call it namely sugar, flour, white rice and salt are the main culprits to all sorts of problems. Occasional indulgence and controlled portions of these are recommended to maintain healthy weight, heart, mind, skin and basically the entire body.
I have always been a scratch baker (not cook really), probably because I have grown up seeing my mum and aunt baked everything at home. From birthday cakes to doughnuts and pizzas. My kids love pancakes for breakfast and even for their lunch boxes and lately I tried banana pancakes that turn out amazing without compromising on texture and fluffiness. Sweetness and color was not same though. Paired with pure maple syrup, honey or dark chocolate drizzle and fruits, they are an absolutely healthy treat.
I layered them with sliced bananas and topped with mini chocolate chips and a dust of powdered sugar, they looked like real deal. So here goes the recipe.
Healthy Banana Pancakes
2016-03-24 05:18:31
Serves 4
easy and healthy version of your regular pancakes
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
- Banana 1 small or 1/2 big mashed
- Egg 1
- Brown Sugar 1 tablespoon
- Wholewheat flour 1 cup
- Oats flour 1/4 cup
- Buttermilk 1 cup
- Coconut oil 1 tablespoon
- Vanilla essence 1 teaspoon
- Baking powder 1 teaspoon
- Baking soda 1/4 teaspoon
- Salt 1/4 teaspoon
Instructions
- Mash the ripe banana with the back of a fork.
- Add in egg, oil, buttermilk and essence, whisk in well.
- Mix dry ingredients and then add this into banana mixture. Whisk until just mixed.
- Do not over mix. Set it aside for 5-10 minutes.
- Heat a frying pan and brush little butter.
- Put a big tablespoon and spread it a little.
- Flip it over in a minute until nicely browned on both sides.
- Serve it with seasonal fruits, maple syrup, honey, chocolate and powdered sugar.
Notes
- Its best to use slightly over riped banana for this recipe
- Wholewheat flour can be replaced with regular all purpose flour
Adapted from KitchenTreaty
Adapted from KitchenTreaty
Bake Fresh https://bakefresh.net/
Summary
Reviewer
Nida
Review Date
Reviewed Item
Healthy Banana Pancakes
Author Rating
Recipe Name
Healthy Banana Pancakes
Aslamalikum Nadia
Try ur pizza dough recipe…pizza turn realllly soft… thaank alot for sharing ur recipes
glad to know nida